Best First Step
Desk-Job Scorecard
Diagnose whether the main issue is fatigue, recovery, movement, food inconsistency, or training drift.
Run Scorecard →Free Tools
Start with the tool that diagnoses the real bottleneck.
The best first step for most developers is the Desk-Job Scorecard. Use the other tools after that if you need a narrower nutrition baseline.
Calculator
Body Recomp Macro Tool
Free utility for calories, protein, fats, carbs, and execution notes.
Open Calculator →Nutrition
Free Meal Plan Tool
First-pass meal plan with calories, macros, sample meals, and grocery list.
Open Tool →Next Step
Quick Coaching Intake
For people who watched the system breakdown or finished the scorecard and want the next step mapped out.
Open Intake →Coaching
Coaching Options
Clear paid lanes for the person who already knows they want direct help.
See Coaching Options →Fastest Path
Not Sure Where To Start?
Start with the scorecard if your work life is heavy and your body feels like it is drifting. It is the strongest front door.
Start With Scorecard →